Evangelische Jugend im Kirchenbezirk Wertheim

Ingresients:

1. Corn flour
2. Garden eggs
3. Red oil
4. Tomatoes
5. Chilli/pepper
6. Smoked fish
7. fresh fish
8. Garlic
9. Onion
10. Ginger

How to cook the stew:

1. Boil Garden eggs and chilli after washing
2. Blend the onion, Garlio, ginger and Tomato
3. Blend boiled garden eggs and chilli/pepper
4. Wash smoked fish
5. Fry some red oil with onion
6. Add blended tomatoes and spices
7. Add smoked fish
8. Pour grinded garden egg and cook for 5 mins

Fresh fish:

1. wash fish
2. cut into sizes
3. Add spices to fish then flour
4. Fry in hot oil

Banku:

1. Heat some water
2. Pour corn flour in hot water
3. Stir to desired texture (25 mins)